How to talk about mental health

People everywhere are jumping on board the Bell Let’s Talk Day by sharing messages of support via social media and in person, and for very good reason. Mental health affects all of us, in so many ways.

When you look at the statistics, the numbers are staggering. According to the Canadian Mental Health Association:

  • One in five Canadians will personally experience a mental illness in their lifetime.
  • Suicide accounts for nearly a quarter of all deaths among 15- to 24-year-olds. It’s one of the leading causes, second only to accidents. Canada’s youth suicide rate is the third highest in the industrialized world.
  • About half of the people who feel they’ve suffered from depression or anxiety have never seen a doctor about it.
  • Only one in five Canadian children who need mental health services receive them.

When you break these numbers down to the individuals behind them, the stories will break your heart. Ten-year-old girls committing suicide. First responders struggling to deal with post-traumatic stress disorder. New mothers taken by post-partum depression. Sometimes these stories make the news and are momentarily spotlighted. Too often they are ignored.

This is why we need the Bell Let’s Talk Day. We all have a responsibility to participate in the conversation. We all have a story to tell. Some big. Some small. Here’s mine.

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